Home Remedies for Constipation - Get rid of Constipation

Published: 03rd January 2009
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Irregularity amounts to constipation. Constipation is related to the digestive system. It is a condition that affects the individual by a hardening of feces, which experience biological difficulty in digesting. Extreme discomfort and outright pain is inflicted upon the afflicted.

Home remedies for constipation starts and ends fruits. There is little else to counter it from home shelves. When we talk about fruits guava is a common one we can think of. The fruits invariably contain water in the form of juice and they combat constipation even in such a way too.

In case of chronic constipation, eat more of cucumber, tomatoes, carrots, spinach and cabbage. The total intake of these should be a minimum of 250 grammes in the day. Eat them as you eat salad-season it with a pinch of salt and juice of a lemon in order to make it more palatable.

Bael Fruit: It is regarded as the best fruit in curing this disorder. It cleans and tones up your intestinal space.

Add 3 grams of green tea leaves and a tablespoon of honey to a mug of hot water. Wait several minutes. Drink warm after meals. Moistens the intestines and frees the stools. Particularly suitable for constipation in the elderly and constipation after child birth.

Stewed Figs

Take 10 - 12 calimyma figs and stew them in two glasses of distilled water (16 oz) for 10 minutes. Let them sit in this water overnight.

In the morning remove the figs, warm and drink the juice. Eat the figs though out the day.

Constipation is best treated by making changes in your child's diet. Many home remedies help for relief constipation. Guava is another effective remedy for constipation. When eaten with seeds, it provides roughage to the diet and helps in the normal evacuation of the bowels. Dip Spiegel seeds 5-10 grams in 200 grams of warm milk. Add sugar and take this during night. Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink. This is a good constipation remedy. Try One tablespoonful of corn syrup added to 8oz of water to cure constipation.

Use honey as a natural laxative. Some 800 years ago, the Egyptian physician Maimonides prescribed honey mixed with warm water-taken every morning for 3 or 4 days-as a treatment for constipation. More recently, Greek researchers discovered that people have faster bowel movements when they take a high-fructose drink. And fructose is the substance that gives honey its sweetness.

8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to little drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is simple and effective Home Remedy for Constipation.

Peach blossom drink One teaspoon of dried peach blossoms infused in a cup of boiling milk and drunk twice daily has got to be far more acceptable to a child than some things that I can think of.

Read about Herbal Remedies. Also read about Natural Laxatives and Terminalia Chebula

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