How to Cure a Sinus Infection

Published: 13th June 2008
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Sinus infection, or sinusitis, is an inflammation of the sinuses and nasal passages. Symptoms of a sinus infection include headache or pressure in the eyes, cheeks, nose, or on one side of the head. Other symptoms may include nasal congestion with thick nasal secretions, cough, fever or bad breath.

Mix 1-2 tbsp Apple Cider Vinegar in a glass of water and gulp the mixture at once. Use it 3-4 times a day for 4-6 days. Improvement occurs often in 1 hour, latest in 1 day. If you don't notice any ease of the sinus infection after 2 days, stop taking the remedy.

First, drink plenty of water and other liquids. Mucous can thicken but keeping hydrated can help to thin the mucous. Drink water, tea or other clear beverages. Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Chiropractor. This was a pure desperation move on my part and I have no one to blame but my self. I wanted the pain and pressure to stop so badly that I let the goofy owner of my local health food store talk me into seeing his buddy the chiropractor. Unlike acupuncture this didn't even make my back feel better.

Look out for sinus symptoms, mainly headache and blocked nose. Herbal remedies that use ingredients such as licorice, eucalyptus, ginger and peppermint may help initial stage infections. See Resources for more information.

Essential oils have been used for centuries to cure everything from headaches to ant bites, so it stands to reason that they are also a way to cure sinus infection at home naturally. Oregano oil is a popular essential oil used to treat sinus problems as it has some great anti-fungal and anti-bacterial properties. Just put a few drops of oregano oil in some water or juice several times a day and within a few days, your sinus infection symptoms typically go away.

Stay away from dairy products. Some doctors believe that dairy products, including milk, cheese and even ice cream, may actually cause more mucous to form. Try avoiding these products when you have a sinus infection.

Try to treat a cold as soon as you get it. Lingering colds may make conditions right for a sinus infection. Use zinc supplements to help shorten the life of a cold and get plenty of rest.

Garlic contains many components that help fight infection, for example, allicin. Normally, if you are looking for sinus remedies, then eat one fresh and raw garlic bud everyday. However, the strong taste of garlic bothers many people so you can consume garlic in the form of tablets or tinctures. These are freely available online or over the counter in your local chemist shop.

A cure for sinus infection will thus relate to unblocking this cavity and ensure drainage. The sinus infection cure can vary depending on the cause of the inflammation. The causes of sinusitis may be an infection in the upper respiratory track, allergen-prone reactions, asthma-linked effects, other conditions affecting the immune system, presence of bacteria and/or fungi, and nasal polyps and a deviated septum.


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